3 Ways to Conquer Your Food Cravings

Cravings feel like itches that desperately need to be scratched. Food cravings can be described as an extreme desire to consume specific foods. These feelings are often stronger than normal hunger.

Food engineers and food scientists have studied what makes us crave certain foods more than others. Fat, salt and sweet is the winning trifecta of taste that fuels most of our food cravings. Taste is king, and the foods that taste the best are the ones that deliver on the preferred ratios for salt, sugar, fat, and other features that make food exciting. Food manufacturers, scientists, and engineers use a wide variety of these factors to make food more attractive. They know that for some of us, our craving-focus may be on the texture of food. It might be creamy, crunchy or a mouth-watering balance of both. For others, their craving-focus might be centered on taste. The taste might be salty, sweet, or a lip-smacking blend of each. The goal is to make us want to eat more.

Calories are a measure of how much energy we get from a serving size of food.

Caloric density, different from nutrient density, is an important means that is used to keep us coming back for more. The caloric density or energy density of a particular food is a measurement of the average calories per unit (gram or ounce or bite) of that food. All foods contain nutrients. Unlike calorie dense foods, nutrient dense foods are high in nutrients for the number of calories per unit (gram or ounce or bite) they contain. Foods that are energy or calorie dense have a high concentration of calories per bite. Some common everyday processed foods that are energy dense are the packaged snack foods, frosted cakes with filling, cookies, and candies. Traditional fast foods such as cheeseburgers, fried chicken, and French fries and bakery items like doughnuts are legendary for their energy density. Junk foods are considered empty calorie foods because they are low in nutritional density and high on calories per ounce or bite. These high energy dense or high calorie dense foods offer a high concentration of calories per bite, and are associated with high pleasure by the brain These foods are designed to be tasty (i.e. potato chips) and not filling. Because junk foods are low in satisfaction value, people tend not to feel full when they eat them. This low satisfaction experience almost always leads to over eating. Junk food is characteristically high in palatability, high in fat, and high in calories, but low in fiber and volume.

Low energy dense foods, in contrast to high energy dense foods, tend to be highly nutrient dense. In general they are moist and juicy. Low energy dense foods have a high percentage of fiber that retains their natural water. Most vegetables, fruits, and legumes are examples of low energy dense foods.

Follow these 3 tips to conquer your food cravings, and get an added bonus of weight loss, and inches off your waist.

Tip #1 Seek out and eat low caloric density or low energy density foods

These foods are usually high in water and low in fat. Intentionally limit your consumption of high caloric density foods which are usually processed snacks desserts and junk foods.

To do this let you plate be your guide. Dilute out high caloric density foods/meals by filling ½ your plate with unprocessed whole grains, starchy veggies, and/or legumes or fruit. Adding vegetables to any dish lowers the caloric density of most meals. Go for low caloric density foods for craving and weight control.

Tip #2 Eat until you are full.

Along the road from hunger to satiety eat until you are comfortably full. It is easier to conquer your cravings when you are full. Be intentional. Since energy dense food offers a lot more calories and will leave you asking for more, choose low energy dense foods which are low in calories and high in nutrient density, water, and fiber that will leave you satisfied. Feeling feel full and satisfied is the strongest way to conquer food cravings.

Tip #3 Sequence eating your meals.

Start each of your meals with fruit, salad, or soup. This will get you started with low energy dense foods which are more filling and nutritious than their high calorie dense counterparts. Vegetables without oil offer the lowest caloric density.

For more tips and help visit http://www.optimumhearthealth.com, and download your free "Healthy First  Steps Questionnaire  and Guide".

Article Source: http://EzineArticles.com/expert/Frederick_Garnes/1266857

Article Source: http://EzineArticles.com/8866502

New ornaments coffee

Coffee famous in the Arab circles dark brew, will open by the day, and concludes by evening, and with bitterness people covered along with the candy dish, and most of the dishes they eat be ready setup, and sold in pastry shops, Kalpqlaoh, Arabic and Kunafa, and Nabulsih, and with the evolution the "housewife" creativity and expertise in domestic ready-made dishes to match or exceed you come to some solution dishes and innovative new coffee. Kerry 8 ornaments cheese cheese beads Kerry 0.2 fragmented tea and biscuits Crushed 0.3 Eggs 0.2 Baku small tourist butter, a small cup sugar, Malguetan tablespoons milk powder, and a small hanging Vanilla. Placed Chinese tea biscuits, and is then poured over it straighten tourist butter and then mixed with milk, vanilla, sugar and eggs in a blender, then placed gradually Kerry cheese beads - in each batch TWO TWO -. When mixed with the mixture and in harmony, pour evenly over the biscuit, the status of the oven until Ihtmr his face, and then leave it to cool down, cool and peremptory, and his feet to the neighborhood coffee gentlemen. Ornaments yogurt: a box and a half of ground tea biscuits, butter mold 0.5 cups sugar 0.3 cups of coffee milk powder, and yogurt tray. Melt the butter and then stacked with biscuits in Chinese and stacked well, mix remaining ingredients in a blender until you notice that it dense and heavy, and do not try to moisten something, but stir Bamuallqh, then Sbhe over the Chinese, and Odkhaliha oven for only 10 minutes, then and let it cool, and Zaneha sprinkled with pistachio nuts, and Odkhaliha refrigerator, Tnaouliha cool. Basbousa coffee: 2 cups semolina, butter mold, cans and sweetened condensed milk. Butter are liquid, mix ingredients with each other, and placed in the oven to mature and Tcherbhe diameter - that my desire that -. Indian vermicelli templates: Baku half a medium-sized butter 0.2 Shaeria customized bag is too thin for jewelers 0.2 and sweetened condensed milk. Oveba butter on the fire. Fractional noodles and put them on the butter that Taatahmass become a golden color and then Arfieha from the fire. Put them concentrated milk and mix well. When cool slightly Start by placing them in a template so take a certain form (small refrigerator templates) and served with coffee. Chocolate donut: ½ cup flour, a cup of sugar, half a cup of water, mold butter, two eggs, a small hanging vanilla, baking powder hung a small, three large spoons baking powder. The water and sugar in a saucepan put on the fire, and add whichever cocoa powder, butter and simmer until it reaches boiling point, the amount of taken a cup of the mixture and placed on the side. Leave the mixture to cool and then add the eggs and vanilla and beat well Balkhvaqh ​​then add the flour in batches, then paint the tray Doughnuts oil cake, pour the mixture slowly and are in each of the departments in the Chinese Doughnuts. Remove from oven and flips on the wire, and pour over the cup, which we put on the side and that contains a mixture. Wait until imbued and cooling, and served cold with coffee.

Quick and easy desserts

In many cases, children may surprise you Bachthaihm Sweets, at inappropriate times, or it may surprise visitors by surprise, and we need to prepare the appetite for sweets easy to prepare and quick in processing, you madam in this article some of the tested recipes, accurate and recipes to suit every kitchen, Recipes Tsttiein prepared with ease, may be a low cost at the same time, leave you with delicious recipes for the tastiest and easiest desserts. First: Alktaev milk: This recipe is sufficient amount of up to eight people, with a preparation period for twenty minutes and another twenty minutes of cooking. We need in this and Ceftna to the following amounts: a small teaspoon of sugar. Half a teaspoon of yeast. Cup of lukewarm water, and another cup of flour. Two cups of semolina. Two cups of liquid milk lukewarm heat. A small teaspoon of soda carbonate. A small teaspoon of baking powder. Dear begin by adding the amounts together with constant stirring until we get the gooey mixture, then cover until the mixture is brewed, and start over fried Tefal pouring the amount of glass. Anhley Alktaev segments as soon as maturity and then use fillers which you prefer, her feet cool with honey. Congratulations to you and your children and your guests. Second: Alakectalah juice: This recipe is sufficient number of eight people, and take a half hours in preparation and cooking together. This recipe requires ingredients contained: Qatar. Sugar (the amount of a quarter cup). Corn flour (the amount of glass). -lamabh Adakkiq- water (the amount of half a cup). Blossom water, rose water (the amount of a quarter cup). Fruit juice, or any type of juice (eight glasses). And now with the preparation method: Oveba corn flour with water and Odiver to juice, then mix Put on the fire and stir well constantly, add the sugar and continue to stir well until thick befallen you. Add the orange blossom water and then pour the mixture into the dishes that you want to use to apply. Leave to cool, then add some of the country as desired, and served cold. With a multitude of health and wellness. Third: the sponge fingers: it takes this kind of sweets a quarter of an hour in the preparation and ten minutes in preparation only, and sufficient quantity to able to offer six people. The amounts of sponge fingers recipe: eggs number 2. the amount of flour cup. Castor sugar the amount of two-thirds of a cup. The amount of grated lemon lemon one. The amount of egg yolk number 5. teaspoon large number of small 2 teaspoons baking powder. Half a teaspoon of vanilla. Here are quick Preparation: Bring a pot of heated through and put it in boiling water, provided they do not fall ill, wet from the inside. Put the egg first, then add the egg yolk and then sugar, ingredients Whisk well using electric whisk, if possible, beats Continue for 15 minutes. Add flour and baking powder into the mixture while stirring, then add a nationalist vanilla and grated lemon. Pour the dough in an appropriate tray. Put them oven Cooking time already mentioned, then add the caster sugar on the face. Cold feet.

The way the mini Pizza Easy

Preparation time: 45 minutes

Cooking time: 10 minutes

The number of meals: 5

Recipe bread and pastries from the family kitchen appetite, here's how easy work Mini Pizza clear steps and fine amounts. Houdreha 5 people and Join us your experience!

Minnie amounts Pizza easy

The dough:

The text of 3 cups flour

Cup yogurt

¼ cup vegetable oil

Text cup yogurt

Faure teaspoon yeast

Spoon Peking powder

Tbsp sugar

Tsp salt

For the filling:

4 tablespoons pizza sauce

Mozzarella or cheddar cheese

Black Olives and Green Loose kernel

Bell pepper (optional)

How to prepare mini pizza easy

1. Mix all the dry ingredients with some of her ingredients and add liquid and be Njnhen room temperature for 5 minutes and leave for 30 minutes brewing.

2. Cut the dough circles and Nfredha and Ndhnha pizza sauce and then add the olives, peppers and cheese and still fit the oven for 10 minutes, then serve hot pizza.

How To prepare the Chinese chicken

Ingredients: 4 people

Preparation time: 45 minutes

Ingredients:

A kilo of chicken breast, cut into squares

5 cloves garlic

Quarter teaspoon grated ginger

Four islands beads medium-sized chopped

Habtan of medium onion, cut into pieces

Habtan of green or yellow bell pepper

A quarter cup of mushroom section

A quarter cup of soy sauce

A quarter cup of corn oil

How to prepare:

We start by cutting the chicken into squares and then Nthblh each of pepper, salt and Nkulaih oil until it starts to color redness, then half of the oil and add the garlic, ginger, mushrooms, Nqlbh for two minutes, and add two cups of water to boil for a while, for a period ranging between 10 to 15 minutes.

Pour soy sauce over the mixture, and leave on low heat for 8 minutes, then offer the dish.

Preparing spaghetti Balqrides

One of the easiest dishes to prepare pasta Balqrides delicacy, Here's the easy application steps.

Ingredients:

300 grams of spaghetti

600 grams of the small size prawns peeled

Horse of minced garlic

Spoon and a half spoon of oil Alniati

Three tomatoes, peeled amid size and finely chopped

¾ cup of low-fat chicken broth

Salt and black pepper and ginger, according to the desire grinded

Minced parsley tbsp

How to prepare:

Parboil the pasta according to the normal way and set aside.

Heat the oil in a saucepan and add garlic, then tomatoes, broth, parsley, salt and black pepper and leave on low heat for 15 minutes.

Pour over shrimp mixture and mix well, and leave it for 4 to 5 minutes to mature.

After the liquidation of good pasta, add the shrimp mixture and then by hot moods.

The original recipe Aluwbez

Dish Type: Dessert

Difficulty: Easy

Total time: 50 minutes

Preparation time: 30 minutes

Cooking time: 20 minutes

Meals: 12

Components

Cocoa powder - ½ cup

Hot water - half a cup

Margarine - half cup

Sugar - a cup and a half

Eggs - 2

Vanilla extract - a teaspoon

Accurate versatile - and two-thirds cup cup

Beking powder - teaspoon

Sodium bicarbonate - a teaspoon

Salt - ¼ teaspoon

Liquid milk mixed with tablespoon white vinegar and the issue aside for 10 minutes - half cup

To prepare the filling:

Accurate versatile - 3 tbsp

Salt - Workshop

Liquid milk - cup

Margarine - three-quarters of a cup

Sugar powder - ½ cup

Vanilla extract - Small tablespoons

Mode of action

1. In a small bowl, mix cocoa powder with hot water.

2. Leave the mixture aside for 5 minutes.

3. In another small bowl, mix flour and Albeking powder, salt and sodium bicarbonate. Leave the dry ingredients aside.

4. In a large bowl, combine margarine, sugar and Whisk by a blender to get a foamy mixture.

5. Add the eggs and vanilla extract and cocoa mixture.

6. Mix the ingredients well until homogeneous.

7. Gradually add the dry ingredients alternately with milk mixed with vinegar.

8. Mix well between additions, until mixed with other ingredients.

9. butter on coated paper tray, put the amount of a tablespoon of the mixture to get equal circles. Leave a space between the balls.

10. Enter the Chinese to preheated oven well over 175 degrees Celsius temperature of 10 to 12 minutes.

11. Get out ornaments from the oven and leave aside to cool.

12. To prepare the filling: In a saucepan, mix flour and salt.

13. Gradually add the milk with whisk to get a smooth mixture.

14. Place the saucepan over medium heat and mix constantly from 5 to 7 minutes, until the mixture is intensifying.

15. turn off the fire and cover the pot.

16. Enter the mixture into the refrigerator to cool completely.

17. In a bowl, combine sugar, margarine and vanilla extract.

18. Mix the ingredients with electric mixer until mixture becomes foamy.

19. Add the milk mixture and Whisk for 7 minutes to get a decent homogeneous.

20. Take a piece Lopez and Amargaha little filler.

21. Put the other piece and Lopez over the filling.

22. Enter the cut Aluwbez to the refrigerator until serving.