Sunday, March 29, 2015

Pasta with tuna for Diet


- Tablespoons of oil.
- Medium onion Va.
- Cloves of minced garlic - Alapta tuna weight per 200 grams - Cardboard Pasta Average
Size is equivalent to 250 grams - climbing with a tablespoon of oil, then drain - cup vegetables
Detachment and boiled a little - cups of white sauce - seven slices of Kraft cheese -
A quarter cup of breadcrumbs - tablespoon of butter Allenbath dissolved on fire.

Mode of action:

- Put the oil, onion and garlic in a pot on the fire and stir until tender, then add the onion
Tuna and stir over low heat until completely dissolved and then lift up much from the fire Put pasta
And vegetables on the previous amounts then Hrkiha all. - Put the pasta mixture in
Medium-sized tray and cover the surface of white sauce, then Arrange cheese and Pour
Breadcrumbs on top of the cheese and the leader of butter on the surface. - Chinese Put in oven average
Temperature (350 F) for five minutes, then slice and serve immediately.

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